The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

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Patting your body with your hands will make you feel refreshed. This exercise opens your heart and strengthens your belly muscles. Moving like a butterfly strengthens your back and makes your hips supple. This exercise strengthens your heart and helps create balance in your body. You can also go to SoundCloud directly and download all the tracks to your device or computer.

To play the audio exercises in your web browser, click the links below. The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness. Sitting Still Like a Frog Activity Book Audio

Sitting still like a frog shambhala